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I have a friend who works as a PA in a PR firm, let’s call her Mary. Mary recently began having difficulty using her PC. Her hands would get painful, become numb, and have a tingling sensation.
She went for a medical check-up and was diagnosed with carpal tunnel syndrome. Since she could not resign from her job (bills have to be paid), she decided to get a mouse pad with wrist rest for carpal tunnel. She paired it with the medication she got and managed the symptoms of the condition.
Carpal tunnel is caused by pressure on your median nerve. The nerve runs across the length of your arm, passes through a passage in the wrist (the carpal tunnel), and ends in your hand.
The median nerve regulates your thumb’s feeling and movement, and the movement of all the fingers except the pinky. When you have carpal tunnel syndrome, the carpal tunnel becomes narrowed because of swelling.
Carpal tunnel can be caused by repetitive motions like typing, pregnancy , or medical conditions like hypothyroidism and rheumatoid arthritis.
If your hand feels numb, weak, or tingles, request your doctor to examine you for carpal tunnel syndrome. If you have it and it doesn’t get treated, its symptoms can get worse. The earlier it is diagnosed, the easier it is to treat.
Carpal tunnel can be aggravated by prolonged keyboard or mouse use. The last thing you want is to be unproductive—whether you work for yourself or you’re employed.
If you suffer from carpal tunnel syndrome, get a mouse pad with wrist rest for carpal tunnel syndrome and enjoy working again.
We’ve done lots of research to bring you the best mouse pads with wrist rests for carpal tunnel syndrome.
The Best Carpal Tunnel Mouse Pad
L x W x H (Inches)
Out of 5
12 x 9.25 x 1.5
Polyurethane and rubber
10.6 x 9.3 x 1.3
Smooth fabric and gel
17.9 x 2.6 x 0.9
6.2 x 6 x 1.4
Ultra-soft fabric & ergonomic beads
5.8 x 3.5 x 1.5
Fabric and ErgoBeads
This is an ergonomic mouse pad that gives comfort to your wrist and offers your mouse a very smooth surface for tracking.
Its base is made of natural rubber and the rest of the surface is fully covered in non-toxic clothing. It is light and made of high-grade polyurethane which makes it durable.
Belkin mouse pad with wrist rest for carpal tunnel syndrome comes in three colors: black ergonomic (the most popular so far), blue Gelflex Comfort Zone, and grey patented Gelflex Comfort Zone.
The black one is designed to allow your hand to move without any trouble, especially when you’re browsing or typing for long. The mouse pad also comes along with a limited 1 year warranty.
This is a great mouse pad known for its efficiency and non-skid base. It provides you with cushioned comfort as you go about your work.
Made of natural rubber, it comes in many different colors. It measures 10.6 x 9.3 x 1.3 inches and weighs 14.4 ounces.
Like the Belkin Mouse Pad, this is another gel wrist rest. However, it stands out as it is made of high-quality foam that is durable. Despite its material, it is very light with contours which fit into your wrist’s curves.
Its design is meant to avert any injuries as it ensures you maintain a wrist position that is safe. It adapts to all wrists and takes some weight off your shoulders, allowing you to work on your PC for longer.
CushionCare comes in a black colour, weighs 4.2 ounces, and measures 17.9 x 2.6 x 0.9 inches.
This is another ergonomic mouse pad with beads. Available in black and grey colors, this carpal tunnel mouse pad weighs 8 ounces with measurements of 6 x 1.25 x 4”. It is also universal in that it works with any mouse.
To help prevent carpal tunnel syndrome, an orthopedic surgeon, who is also a hand surgeon, designed the IMAK carpal tunnel mouse pad. It is a universal mouse pad that works well with any mouse.
The mouse pad comes in a pack of one or two. One IMAK carpal tunnel mouse pad weighs about 6.9 ounces and measures 5.5 x 5.75 x 1.25”. It comes in a gray color and has a cotton lyca covering.
Resting your hand on a hard surface, like a regular table or desk, will not ease the symptoms of carpal tunnel.
This is because they restrict the flow of blood through the median nerve due to their hardness. You need a mouse pad with a wrist rest specially made for carpal tunnel syndrome.
Why not normal mouse pads? They are not designed with you in mind. Here are some reasons why you should get a carpal tunnel mouse pad.
Your hands, just like you, get exhausted. To get refreshed, they require frequent rests. You don’t have to quit your job to rest (how will you pay your bills or go on that dream vacation?). If you rest your arms on hard surfaces, however, you will only prolong the pain. A mouse pad with wrist rest for carpal tunnel is your best bet.
Your wrists need support so as to be as comfortable as possible when you’re working. When the hands aren’t typing, they need to rest. When resting, the wrist angle should not fall below the neutral position.
It will become extended and as a result more pressure will be exerted on the carpal tunnel, worsening the condition even further.
A mouse pad with wrist rest for carpal tunnel will maintain a neutral angle and minimize tendon fatigue.
Quite often, we change the positions of our hands during typing and the intervals in between. However, having a wrist rest under your wrist will create a reflex action in your mind. When you stop typing, you’ll maintain the same position and won’t move your hands sideways. This will ensure you don’t strain your hands.
Regular wrist rests retain the room temperature of the place they are in, which is usually colder than your body temperature. This might restrict the flow of blood and increase the symptoms of carpal tunnel syndrome.
Some of the best mouse pads with wrist rests for carpal tunnel syndrome are electrically powered hence they warm the wrist, ensuring it doesn’t lose heat and promoting blood flow.
Its Design: will it fit you?
Its Price: Is it something you can easily afford? Do not go beyond your budget, you can buy a cheaper one.
The Size: How large or small is it? Is it perfect for your hand or will it take up a lot of space?
Reviews: What are other buyers saying about it?
Its Function: Some mouse pads with wrist rests for carpal tunnel syndrome are smelly and easily get dirty.
You now have the information you need in order to make a wise purchase. Go through all these options and get the best mouse pad with wrist rest for carpal tunnel. It will minimize—or get rid of—the symptoms of carpal tunnel. You’ll enjoy working again and have fun.
Remember, what works for another person may not work for you. Consider your preferences, your budget, and other important factors and you’ll be sure to get the best mouse pad.