The Best Mouse Pad with Wrist Rest for Carpal Tunnel Syndrome

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Our pick: The Belkin Mouse Pad with Wrist Rest for Carpal Tunnel

I have a friend who works as a PA in a PR firm, let’s call her Mary. Mary recently began having difficulty using her PC. Her hands would get painful, become numb, and have a tingling sensation.

She went for a medical check-up and was diagnosed with carpal tunnel syndrome. Since she could not resign from her job (bills have to be paid), she decided to get a mouse pad with wrist rest for carpal tunnel. She paired it with the medication she got and managed the symptoms of the condition.

What Is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome

Carpal tunnel is caused by pressure on your median nerve. The nerve runs across the length of your arm, passes through a passage in the wrist (the carpal tunnel), and ends in your hand.

The median nerve regulates your thumb’s feeling and movement, and the movement of all the fingers except the pinky. When you have carpal tunnel syndrome, the carpal tunnel becomes narrowed because of swelling.

Carpal tunnel can be caused by repetitive motions like typing, pregnancy , or medical conditions like hypothyroidism and rheumatoid arthritis.

If your hand feels numb, weak, or tingles, request your doctor to examine you for carpal tunnel syndrome. If you have it and it doesn’t get treated, its symptoms can get worse. The earlier it is diagnosed, the easier it is to treat.

Carpal tunnel can be aggravated by prolonged keyboard or mouse use. The last thing you want is to be unproductive—whether you work for yourself or you’re employed. 

If you suffer from carpal tunnel syndrome, get a mouse pad with wrist rest for carpal tunnel syndrome and enjoy working again.

We’ve done lots of research to bring you the best mouse pads with wrist rests for carpal tunnel syndrome.

Comparison Table for the Best Carpal Tunnel Mouse Pads 

The Best Carpal Tunnel Mouse Pad


L x W x H (Inches)





Out of 5

12 x 9.25 x 1.5


Polyurethane and rubber


10.6 x 9.3 x 1.3


Smooth fabric and gel


17.9 x 2.6 x 0.9


High-quality foam


6.2 x 6 x 1.4


Ultra-soft fabric & ergonomic beads


5.8 x 3.5 x 1.5


Fabric and ErgoBeads


The Best Mouse Pad with Wrist Rest for Carpal Tunnel Syndrome – 5 Great Options

This is an ergonomic mouse pad that gives comfort to your wrist and offers your mouse a very smooth surface for tracking.

Its base is made of natural rubber and the rest of the surface is fully covered in non-toxic clothing. It is light and made of high-grade polyurethane which makes it durable.

Belkin mouse pad with wrist rest for carpal tunnel syndrome comes in three colors: black ergonomic (the most popular so far), blue Gelflex Comfort Zone, and grey patented Gelflex Comfort Zone.

The black one is designed to allow your hand to move without any trouble, especially when you’re browsing or typing for long. The mouse pad also comes along with a limited 1 year warranty.


  • It’s compatible with a wide array of mice
  • Your wrist feels very comfortable when on it
  • It does not move around as its bottom has a non-skid pad that grips
  • It is small and won’t consume much of your desk space (measures 12.o x 9.25 x 1.6”)
  • It is very durable
  • It is light, weighing about 0.3 lb
  • Many people are satisfied with its price. It is very affordable


  • It quickly gets dirty (especially with the sweat and the oil from our skin)
  • Some users have complained about the gel wearing down after some months
  • It leaves a paint-thinner odor on your hand, maybe due to the material it’s made from
  • It is rather small, hence uncomfortable for large hands.
  • The pad is thick and a bit higher for some users
  • Sometimes its material peels off
  • Since most of the weight is concentrated at the centre, with time, the gel collapses sideways

This is a great mouse pad known for its efficiency and non-skid base. It provides you with cushioned comfort as you go about your work.

Made of natural rubber, it comes in many different colors. It measures 10.6 x 9.3 x 1.3 inches and weighs 14.4 ounces.

Its cover is a smooth gray fabric. It has gel filling that makes you feel very comfortable.

The filling keeps your wrist in place as you go on with your work, preventing any strain.

You can buy the one-pack, two-pack, or the twelve-pack Inovera Mouse pad.


  • It is comfortable
  • It’s small and doesn’t take up much of your computer space
  • Its memory foam is soft and gives your wrist a massaging effect
  • It comes in different colors
  • Its surface is stain-resistant and water-resistant
  • It has a plastic non-skid base
  • It is roomy


  • The fabric cover wears out after some time
  • Its softness makes it prone to wearing out, especially if you wear wrist jewelry
  • It comes with a hard-to-notice warning label that says it contains carcinogenic chemicals that may cause birth defects
  • It emits a bad stench the first few weeks after purchase
  • It can get ripped and peel off, spilling out a snaky goo
  • Some people have complained about it becoming flat where the weight of the wrist lies
  • Sometimes, the manufacturer sends a different-looking mouse pad

Like the Belkin Mouse Pad, this is another gel wrist rest. However, it stands out as it is made of high-quality foam that is durable. Despite its material, it is very light with contours which fit into your wrist’s curves.

The CushionCare carpal tunnel gel wrist rest is wide enough to move your mouse on.

It is also ergonomic and fits in any setting. It grips the desk well and does not skid.

Thanks to the foam it’s made with, it lasts long. Its top is smooth and it won’t cause wear-and-tear on your mouse.

Its design is meant to avert any injuries as it ensures you maintain a wrist position that is safe. It adapts to all wrists and takes some weight off your shoulders, allowing you to work on your PC for longer. 

CushionCare comes in a black colour, weighs 4.2 ounces, and measures 17.9 x 2.6 x 0.9 inches.


  • It is light and durable
  • It has firm grip and does not skid
  • It is universal, can be used with any mouse
  • It’s made of high-quality foam
  • It is easy to use
  • Its design is meant to avert injuries, it’s user-oriented
  • It comes with a warranty of three years


  • The wrist rest’s wide edges hinder close placement of a keyboard

This is another ergonomic mouse pad with beads. Available in black and grey colors, this carpal tunnel mouse pad weighs 8 ounces with measurements of 6 x 1.25 x 4”. It is also universal in that it works with any mouse.

HandStands is washable and is made of an ultra-comfortable fabric.

Your wrist won’t get worn out after hours of working. It also comes in a one-pack or two-pack.

It massages your wrist as you work thanks to its ergonomic beads. It is undeniably one of the best HandStands products.


  • You can use it with almost any mouse
  • You won’t feel any pain even if you work for long hours
  • It’s ‘beany’ nature allows it to take the shape of your wrist
  • It is light and easy to carry
  • Has a fair price


  • The beads might be too much for some users
  • Its height is not ideal for everyone
  • After a while, it may get torn and the beads may come out

To help prevent carpal tunnel syndrome, an orthopedic surgeon, who is also a hand surgeon, designed the IMAK carpal tunnel mouse pad. It is a universal mouse pad that works well with any mouse.

Unlike the Belkin Mouse pad, this one is washable and easy to care for.

It’s cool and comfortable and its function is enhanced by ErgoBeads.

The ErgoBeads are meant to support your wrist as well as massage it as you work.

The mouse pad comes in a pack of one or two. One IMAK carpal tunnel mouse pad weighs about 6.9 ounces and measures 5.5 x 5.75 x 1.25”. It comes in a gray color and has a cotton lyca covering.


  • It is perfect for every mouse
  • It doesn’t have a grip bottom hence you can flip it any way you like
  • It is latex-free
  • It is soft. When you get stressed, you can squeeze it and release stress
  • Unlike other mouse pads, you can easily clean it using a little water and soap


  • Moving the mouse pad too close to a mouse will exert pressure on your tendons and carpal tunnel
  • If your wrist is very heavy, then this mouse pad gives in too much and you end up with almost no support
  • It may be small for some people
  • Its surface collects dust and hairs

Why Get a Mouse Pad with Wrist Rest for Carpal Tunnel?

Resting your hand on a hard surface, like a regular table or desk, will not ease the symptoms of carpal tunnel.

This is because they restrict the flow of blood through the median nerve due to their hardness. You need a mouse pad with a wrist rest specially made for carpal tunnel syndrome.

VicTsing Best Mouse Pad for Carpal Tunnel

Why not normal mouse pads? They are not designed with you in mind. Here are some reasons why you should get a carpal tunnel mouse pad.

It Offers Your Hands Rest

Your hands, just like you, get exhausted. To get refreshed, they require frequent rests. You don’t have to quit your job to rest (how will you pay your bills or go on that dream vacation?). If you rest your arms on hard surfaces, however, you will only prolong the pain. A mouse pad with wrist rest for carpal tunnel is your best bet.

It Supports Your Hands

Your wrists need support so as to be as comfortable as possible when you’re working. When the hands aren’t typing, they need to rest. When resting, the wrist angle should not fall below the neutral position.

Gimars best mouse pad for carpal tunnel

It will become extended and as a result more pressure will be exerted on the carpal tunnel, worsening the condition even further. 

A mouse pad with wrist rest for carpal tunnel will maintain a neutral angle and minimize tendon fatigue.

It Offers a Neutral Position for the Wrist When Working

Quite often, we change the positions of our hands during typing and the intervals in between. However, having a wrist rest under your wrist will create a reflex action in your mind. When you stop typing, you’ll maintain the same position and won’t move your hands sideways. This will ensure you don’t strain your hands.

It Offers Your Wrist Some Heat, Ensuring No Heat Is Lost on the Wrist and Promoting Blood Flow

Regular wrist rests retain the room temperature of the place they are in, which is usually colder than your body temperature. This might restrict the flow of blood and increase the symptoms of carpal tunnel syndrome.

Some of the best mouse pads with wrist rests for carpal tunnel syndrome are electrically powered hence they warm the wrist, ensuring it doesn’t lose heat and promoting blood flow.

5 Things to Consider Before You Purchase a Mouse Pad with Wrist Rest for Carpal Tunnel

Its Design: will it fit you?

Its Price: Is it something you can easily afford? Do not go beyond your budget, you can buy a cheaper one.

The Size: How large or small is it? Is it perfect for your hand or will it take up a lot of space?

Reviews: What are other buyers saying about it?

Its Function: Some mouse pads with wrist rests for carpal tunnel syndrome are smelly and easily get dirty.

mouse pad for carpal tunnel

Enhance Your Productivity with the Best Mouse Pad with Wrist Rest for Carpal Tunnel Syndrome

You now have the information you need in order to make a wise purchase. Go through all these options and get the best mouse pad with wrist rest for carpal tunnel. It will minimize—or get rid of—the symptoms of carpal tunnel. You’ll enjoy working again and have fun.

Remember, what works for another person may not work for you. Consider your preferences, your budget, and other important factors and you’ll be sure to get the best mouse pad.

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